Why should you use a workout planner?

Keeping track of your workouts is an essential part of achieving your fitness goals. By recording the metrics of your exercises, weight, and reps, you can measure your progress and adjust your training accordingly. 

First and foremost, tracking your workouts allows you to see your progress over time. When you record your metrics, you can compare your performance from week to week or month to month. This comparison allows you to see where you have improved and where you may need to work harder. Seeing your progress can be incredibly motivating and can help you stay on track with your fitness goals.

In addition to seeing your progress, tracking your workouts can also help you identify areas where you may need to adjust your training. For example, if you are not seeing progress in a particular exercise, you may need to change your approach or focus more on that specific area. Alternatively, if you are consistently improving in a particular exercise, you may want to increase the weight or reps to continue challenging yourself and making progress.

When tracking your workouts, it is important to record the metrics of your exercises, weight, and reps. Let's take a closer look at each of these metrics and how they can help you achieve your fitness goals.

Exercises

Recording the exercises you perform during your workout is important because it helps you create a comprehensive workout plan. By tracking your exercises, you can ensure that you are targeting all the muscle groups you want to work on. Additionally, recording your exercises can help you see which ones you enjoy and which ones you may need to adjust or replace.

When creating your workout plan, it is essential to include a variety of exercises that target different muscle groups. This variety ensures that you are getting a well-rounded workout and helps prevent injury by not overworking any one muscle group. By tracking your exercises, you can ensure that you are including all the necessary movements to achieve your fitness goals.

Weight

Tracking the weight you use during your workouts is essential because it allows you to see how much you are lifting and how it is changing over time. By recording your weight, you can ensure that you are lifting an appropriate amount for your fitness level and goals. Additionally, tracking your weight can help you see when it is time to increase the weight to continue making progress.

When it comes to lifting weights, it is important to lift an appropriate amount for your fitness level and goals. Lifting too much weight can lead to injury, while lifting too little weight may not challenge your muscles enough to make progress. By tracking your weight, you can ensure that you are lifting an appropriate amount and making progress towards your fitness goals.

Reps

Recording the number of reps you perform during each exercise is important because it allows you to see how many times you are performing each movement. By tracking your reps, you can ensure that you are performing the appropriate number of repetitions for your fitness level and goals. Additionally, tracking your reps can help you see when it is time to increase the number of reps to continue making progress.

When performing exercises, it is important to perform the appropriate number of repetitions for your fitness level and goals. Performing too few reps may not challenge your muscles enough to make progress, while performing too many reps can lead to muscle fatigue and decreased performance. By tracking your reps, you can ensure that you are performing the appropriate number of repetitions to make progress towards your fitness goals.

In conclusion, tracking your workouts is an essential part of achieving your fitness goals. By recording the metrics of your exercises, weight, and reps, you can measure your progress and adjust your training accordingly. Whether your fitness goal is to lose weight, gain muscle, or improve your overall fitness, tracking your workouts can be incredibly beneficial. So, grab a pen and a workout planner or download a workout tracking app and start tracking your workouts today!

Jay Quarmby (Certified Personal Trainer and Lifestyle Specialist)

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